day 2

day 2(8th December 2007)

roll call 6.30am miss wong

simulation execution+
focusing mitts 7.00am mr koh
miss elaine
madam kamisah

breakfast 8.30am-9.00am

island hoping 9.00am-

lunch 12.30pm-1.30pm

rest 1.30pm-2.30pm

simulation with partner 2.30pm-3.30pm mr koh
miss elaine
madam kamisah

rest 3.30pm-4.00pm

course syllabus 4.00pm-6.00pm mr tony
mr mahes
miss elaine

rest and dinner 6.00pm-7.30pm

outing(fishing) 7.30pm-10.30pm mr tony

bed time 10.30pm

********

day 2:

we woke up at 6.30am.xiang woke us up.aiyoooo.she just wont let us sleep.was so sleepy but had to wake up, and i dreamt a lot. i dunno why. i kept dreaming ppl throwing stuff at me, and according to xiang, i kept like you know, avoiding and moving my head.i couldn help it.but yeah so tiredd..btu woke up, got dressed, first day jogging, and jogging on beach.no one said it was easy. it was toughhhhh..
so we started the day with the normal thing. negaraku and tenets of taekwondo..my group was leaading in taking the oath.. fro those taekwondo members who don't know the oaths. shame on you..actually i am hinting at myself.oops.. a 2nd dan dunno oath.malufying...i had to memoryze it that morning, and you know, lucky yau stood next to me, cz i did forget one line.oopsss. but i remmber now...want me to say it?

i shall observe the rukunnegara
i shall observe the tenets of taekwondo
i shall respect instructors and seniors
i shall never misuse taekwondo
i shall be champion of freedom and justice
i shall build a more peaceful world
=)
see?i remembered it....hahahaha..so yeah, after all those, we started jogging. the beach is jut opposite the resort,so we jut jogged across.aiyooooo.very tiring.legs keep going inside sand, then cz its slopping down ma. so very difficult to jog fast..but it is an experience. its really dif from jogging on land..


taekwondo leadership and fitness camp
so yeng la yee mun=)


this is the end of the island..and we all took a group pic, i know i look like a mad woman, but i was jut telling my group to be more bersemangat.din work.=(


nice pic.group 1 rocks!!!=)


instructors and cikgu rohayah=)


thats my layne...looking for her tarzan=)

after jogging was training. kicking on beach, another challenging task..sand going inside yuor eyes, in your hair, in your clothes, in your mouth, well at least i got it.i kept kicking sand into my own hair and mouth.bodoh!!!and you know, when we tengah training, you know my stomach was growling. layne told me breakfast was nasi lemak. i kep thinking bout nasi lemak.yumm yummy!!!i kept thinking of food till i din do my reverse kick properly. ok... basically, i suck at my reverse. elaine says its my take off.i am hopeless..i MUST work on it!


see what i mean by sand?


sempat to pose somemore.sighhhh!


thats how we all look when training on sand.do u spot me???=)







i think something went inside my eyes..see??


monesh collecting sea shells

after training on beach, it was jalan time.the plan was island hoping.yohoooo!!we were divided into groups. so group 1 and 2 in one boat..we changed, and i put on my tanning oil, and wore my shades, and got ready.in the boat, i wanted to sit in the side. you know why right?i need not explain.but it din even help much.sighhh..


oh before that, we did some drawing on the window.=)me and xiang.lol..nth else better to do.muahahhahahaha


beaitufl scenery huh?took lots of pics of scenery and beaches and islands, which honestly, i don't remember which is which. so yeah just to give you an idea of pangkor island la=)


the next boat


look who is happy and cam whoring?


basically all thses are wat i saw on the way..






sir mahes..the best instructor.=)










some rock formation

on the other boat:



and:


go swee heon a.k.a go..go..go a.k.a xiang=)


monesh=)


mother and kids..madam, shaveena and monesh=)
















layne,yau and yaya=)


ok thats a sea urchin.our group leader dived in to get us some stuff to see..this creature is very dangerous..it looks like a porcupine.very preety but freaking dangerous and painful.we were warned not to step on this and not to even touch it.uncle aaron(the group leader) also fetched us sea cucumbers/gamat..wana see?


this is my first time seeing a sea cucumber myelf.very geli right?i feel very squemish when i look at it.eeeee...






reaching the private beach to dip in=)






nice scenery from our view=)




before we all got wet..sir tony=)


i look farking fat in this picture.(wanted to not put this picture but i told myself, every dam picture must be in my blog)






ss gang with madam and shaveena=)


yee mun=)


3 of us got the same shorts..but dunno where the other person was wehn we took this picture.the other one missing is soo ai ai=)wondering who is soo ai ai right?got story bout that.later....=)


all of us with yaya=)



3 beautiful ladies...ahemmmm..i know self praise is no praise at all, but whateverla..hahahah


xiang, madam, shaveena and the most beautiful sexy lady on earth.muahhahahahahahaha=)


this is a stun we were experimenting on=)..actually its like this, all of us climb on each other in the water.which means we are on each other,,the last person is the highest...we couldn really get that exact pose, but we managed this...not bad for a first time trial=)






hhahaha..this picture r...ok..before i continue.because everybody wanted to bathe at the same time, the water presure was low, there wasnt any water in the shower. the only water we had was from the bide and sink..how to wash hair right?so elaine came out with this brilliant idea..since there is a shower outside sir's chalet, why not we wash our hair there???muahhahahahha..so here it is..this is my first time wahing my hair in public..somemore can go call jordan to take picture for us..ok jordan is my neighbour and in my group.so yeah..this is the picture and prove of us stealing water..you know sir mahes said:
"ey siapa mau guna saya punya air mesti bayar r".so funny. we tak laayn continue washing our hair.hahahahahahaah..

after washing hair, we "lali lat tampong" to see who will go mandi first.i was 2nd.first was xiang, then me..se la.we really shok sendiri..after lunch, sir told us to go rest and resume training at 3pm.we were really dead tired.body pain.training in morning then go out.we really needed the rest.so after shower andl ucnh was about 1.40pm..we slept for one hour.so nice.it was good enough to keep us fresh for the next training. we woke up at 2.40pm, xiang waking us up again..got into our uniform and headed out for next session of torture again.it was kicking with partner.basically it was combination of kicks..and teaching us how to attack and counter. first was attacking 4 kicks and counter with any kind of turning kick.then change..to attack one turning kick, counter 4 kicks..sounds easy but tough..


warming up the body..jogging around the chalet



after training, we had tea..which was crackers and teh o..am not a fan of crackers btu i was hungry. so i ate. and now, sir pormised us to take us go jalan and buy food. apparently i wasnt the only one who was hungry in the middle of the night.hahah..a lot of us were hungry. so sir said he would take us out to buy snacks or whatever we wanted to eat.yippie.food!!

ok, before i continue, if you noticed the earlier pictures, ai ai jie jie's hair is braided..she braided her hair before coming to pangkor.cool right?so her name was africa ong a.k.a jamaica ong a.k.a as soo ai ai/ai ai jie jie!!see her hair?


closed up view=)