Taekwondo leadership and fitness camp, pangkor island

Taekwondo leadership and fitness camp, pangkor island

7Th-10Th December 2007.

day 1(7Th December 2007):

Reg+check in 12.00pm Mr tony

lunch 12.30pm-1.30pm

rest 1.30pm-3.00pm

footwork+specific kicks 3.00pm-5.00pm Mr koh

rest 5.00pm-5.30pm

simulation(speed,power,
agility, balance, distance
recovery) 5.30pm-7.00pm Madam kamisah

dinner 7.00pm-8.30pm

course objective 8.30pm-10.30pm Mr. Mahes

bed time 10.30pm

******

Dec 7Th

we were told to gather at smk convent before 9am.so i woke up at 645..bathe, shaved my legs and armpit..and did some last minute packing..my facial foam and deodarant, after changing, i double-checked and yes ibrought everything..was feeling a bit uneasy cz my bag was so heavvvy..and i thought i was going to be the laughing stock.but hell, i already packed..so went down, ate breakfast mama made for me. i think it was half boiled egg, bread and coffee..it was already 815.woke papa up and he sent me to convent.my gang was already there..and they got worried cz i was the latest to arrive.hahaha.thats normal in the soo family=).

was happy to see my friends..i havent seen them in ages.especially xiang(aka go..go..go).her hair is long now.the last isaw her was stpm.can u imagine when was that?like 2005?and now is end of 2007.btu anyway...yeah we chatted a while..and sir arrived with madam.they were collecting the money..sir was checking the bus yadda yadda yadda..and i took some rubbish picturess.ahem..ok.this is all our luggage(i realized my bag wasnt the biggest)hahaha

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then i took some pictures with my buddies


adelle and yee mun


adelle and xiang


3 of us-shok sendiri=)


OK..that's yee mun and madam kamisah..i knew her long ago..we are 2ND Dan black belts..great senior, and friend=)


and this is my buddy, Elaine ong yee lian.this camp her name is Africa ong/soo ai ai.also 2ND Dan=)


OK..on my left is Wong chin yau.also my buddy=)good fighter..on my right, is Elaine and next to layne is our madam.sir's wife..state fighter.=)steady..mother of 2 but still can kick and train.salute!!!

then before we left, of course, we took a pic of ourselves..i mean our gang, the shok sendiri gang..ok, before i continue, the reason why you see a lot and will keep seeing the phrase "Shok sendiri" is becausee in the whole camp, out of 108 participants, only 5 of us are seniors. excluding madam kamisah.and wei hong(mr koh)the rest are all juniorssss.sigh.so we(me, layne, yau, xiang and yee mun) decided to make our theme for thiscamp shok sendiri.so thats what it means in this camp=)..hhehe.ok so here goes our first picture taken as a group=)





ok, then sir was already calling.to get into bus, and we had to sit in bus according to school.there were 2 buses, bus a and bus b. my name was the first, and they put me under convent.stinking convet,,so i followed.helped layne check fro everybody, made sure everyone had a seat. and then only we found a place to sit. so i sat next to layne, xiang at the back, yee mun in front, and yau in the middle.hehehehe=) after settling down, the kids slept, and i did what came naturally...=)


elaine ong yee lian-she pierced her tongue.it looks painful but dman happening la she=)


wong chin yau=)


low yee mun=)



best buddies-layne and yau


meeee=)=)

ok..we reached lumut jetty at 11.24am.i had to go pee badly.been tahaning since we got into bus.so first thing i reached was to scan for a public toilet..which we found after looking a while.man,,best feeling.=P yeah so again, we had to wait a while, make sure everyone is there and wait for sir. ok, FYI,sir came together with sir tony(sir tony is the cameron highlands instructor) and yes, this camp is combined with cameron highland team.which only 10 kids came from that team.we recognized them as soon as they wwalked in side the jetty. i don't think i need to explain more right?their face...so red and rosy..=)ok anyway.. yeah so we waited, made noise and watched the kids have fun, get to know each other. meanwhile, i did some stuff too=)


layne cehckng if its still raining=)






me and xiang=)












hahah..ok i need to explain this. elaine and yee mun went ot buy a drink, and bought ribena.ok they never grow up=) then after drinking dunno hwere is the dustbin, and everyone was carrying bags except their own. so i am not sure who was carign elaines bag( yes the blue adidas bag is layne's) so when yee mu nasked where is the dustbin, xiang, straight pointed at the adidas bag.hehhe.so we put both the ribena packet inside..without layne knowing of course. but later she found out too.hehehehe.=)

then we got into the ferry. i think it too kus bout 20-25 minutes to reach pangkor. i sat with xiang..we were alwasy together..and thats why on last day of cmap, the rest said there was smth goign on between us.sigh...


guess whose fingers are those=)


layne, yau, yee mun


yee mun=)


i stole yee mun's pose.muhahahahahahaah

what we saw on the way to pangkor









left sir mahes and right is sir tony=)



we reached pangkor island at 1.25pm.throughout our camp, we stayed at pasir bogak. the name of our resort was "vikri beach resort".




WELCOME TO PANGKOR ISLAND=)

this place we stayed, reminds me so much of tioman island, i mean the resort we stayed( paya resort). the trees, the beach, thr chalet..so tioman man.


so tioman right?




trees and trees=)


lunch on first day-chicken curry with mixed vege ithink=)quite nice!

after lunch, we went into room.room was big.2 king sized beds s owe combined it, cz got 5 of us ma.tak sampai 20 minutes ,we already messed the bed up. prove:


i told you!

before camp, i ordered another pair of uniform from mahes sir. yuo know, sir gave me size 5. ok, sir is using size 6. how could he give me size 5?gosh, when i tried it, it was hugeeeeee. so bigg.it look like my sleeping dress.but bit heavy for sleeping la.=)but the point is it is so biggg. then i called sir asked if can change, then he said can but scared if change, it wil leb too short. then u know what sir say?
"aiyo, adelle, you got model body and height, how to help. your not fat but tall, so better you take size 5 then u send to taylor to sew."sweat! so ok i sent it to my mom's taylor, aunty ahta. and i told her what iwant. butttttt no dif. you see?


big right?gosh..i had to fold the waist part, then every time i train, the baju wil lari, then need to pull. lucky we got wear belt. if notttt.hmm

we were going to start our first training. so before we started, we took another picture=)with our uniforms. smart ey?